Services
Empowering your balanced, fulfilling life.
I’m Dr. Shadma
Counseling Psychologist | Trauma-Informed Therapist | Mental Wellness Advocate
Certified Counseling Psychologist with a Master’s degree in Psychology and advanced training in Cognitive Behavioral Therapy (CBT), EMDR, and Trauma-Informed Care. She also holds a Certification in Clinical Psychology, equipping her with a strong foundation in both theory and practice.
Before entering the field of mental health, Shadma spent over a decade as an educator—an experience that deepened her understanding of human development, emotional resilience, and the power of compassionate communication. Her transition into psychology was driven by a desire to support individuals struggling with emotional and psychological challenges in a more direct and transformative way.
“Whether you’re feeling overwhelmed, stuck, or simply in need of guidance, I’m here to walk with you on your journey toward healing, resilience, and a healthier mind.”
Individual Therapy Sessions
“Personalized Support for Your Mental and Emotional Well-being”
Goal:
To help individuals overcome emotional and psychological challenges, and lead a balanced, fulfilling life.
Adaptable strategies
Personalized one-on-one sessions using evidence-based approaches like CBT to manage anxiety, depression, stress, OCD, and more. Focus is on building self-awareness, emotional regulation, and healthier coping mechanisms.
Trauma Therapy (CBT & EMDR-Based)
“Healing Trauma with Compassionate, Evidence-Based Care”
Personalized goals
To help individuals heal from traumatic experiences and regain a sense of safety and emotional stability.
Adaptable Strategies
Use of EMDR (Eye Movement Desensitization and Reprocessing) and CBT to safely process past trauma, reduce emotional distress, and develop long-term resilience and peace of mind.
Child & Adolescent Counseling
“Helping Young Minds Grow Strong and Resilient”
Personalized Goals
To support the emotional and psychological development of children and teenagers.
Adaptable Strategies
Age-appropriate therapeutic interventions that help children express emotions, manage behavior, cope with academic or social stress, and build emotional resilience in a safe, nurturing environment.
Parenting & Family Counseling
“Empowering Families to Thrive Through Connection and Understanding”
Personalized Goals
To improve family dynamics and empower parents to raise emotionally healthy children.
Adaptable Strategies
Provide practical parenting tools, communication strategies, and emotional support to help families build stronger bonds, set healthy boundaries, and create a more harmonious home environment.
Relationship Counseling
“Strong relationships are built not on perfection, but on understanding, trust, and growth.”
Personalized Goal:
To help individuals and couples build healthier connections by improving communication, resolving conflicts, rebuilding trust, and fostering emotional intimacy in their relationships.
Adopted Strategy:
Provide practical communication tools, conflict-resolution techniques, and emotional support to help couples build trust, strengthen intimacy, and create healthier, more fulfilling relationships.
Counseling for LGBTQ+
“Every identity deserves respect, acceptance, and a safe space to heal.”
Personalized Goal:
To provide a supportive, non-judgmental space where LGBTQ+ individuals can explore their identity, manage stress, and overcome challenges related to relationships, family, self-acceptance, and mental health.
Adopted Strategy:
Offer affirming counseling, identity exploration, and emotional support to help LGBTQ+ individuals build resilience, improve self-acceptance, strengthen relationships, and navigate life challenges with confidence and authenticity.
